Emily Discombe | Fast Fit PT | Personal Training

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How long have you been complaining about your weig

How long have you been complaining about your weight and not doing anything about it?

Maybe you bought a gym membership and went a few times, now you’ve convinced yourself you’ve got no time?

Or bought that quick fix shake or detox to see some Instant results but it just didn’t happen?

The stories are the same, the excuses are the same. The only thing that will change you is consistency and the right program.

If you actually want results then our next 6 Week Booster program is starting soon

Do it the right way and get support along the way

#fastfitpt #6weekbooster #boosterworkouts #busymums #mumofboys #stepmum #busylife #youcandoit #noexcuse

Daylight saving is proving bad lighting for photos

Daylight saving is proving bad lighting for photos😅
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We have many class times to choose from, if you're interested in getting into a fun fitness regime, PM and I will be in touch 👋
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Emily 🙋‍♀️
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#healthcoach #healthcoaching #fitness #fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

Your brain is so powerful 🧠 . If you tell it so

Your brain is so powerful 🧠
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If you tell it something, that's what will happen...
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How about trying something new this week coming?
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Every morning, write down 3 things you are grateful for, and 3 things you can improve this week
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If your goals are to eat better, think positive about what you will eat this week and that each meal is a step closer to feeling healthier and full of energy👍
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Every little bit counts towards the final goal👋
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.#mindset #mindsetiseverything #mindsetcoach #mindsetcoaching #mindfulness #mindfulnessmatters #fastfitpt #mindsetofexcellence #mindsetiskey #mindsetquotes #mindsetleader #mindfulnesscoach #mindfulnesstraining #mindsetchange #mindsetofawinner #mindsetpositive #mindsetreset #mindfulnessforkids #mindfulnesspractice #fitnessquote #motivationalquotes #buildyourempire #lovemyselffirst #lifecoach #onlinebusiness #businessmindset #hamiltonnz #mindsetofachampion #HealthCoaches #MindsetEngine

Who else saw the amazing sunrise colour the other

Who else saw the amazing sunrise colour the other morning 🌄❓⬇️
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How pretty is our country 🇳🇿
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#sunrise #newzealand #amazing #fastfitpt

🌟🌟🌟 Mums- Its Your time to shine🌟🌟🌟

8 Week Mums Program

Why strive for your pre baby body when your body has gone through so much to bring new joy into your life!?

Wider hips, softer bellies are part of it, and while you defiantly CAN get your pre body back, why not strive for a new version of yourself?

I HAVE helped plenty of mums transform their body & life by creating a sustainable step by step action plan.

Take the fast lane to getting NEW POST PARTUM BODY that you can be proud of💕

👇 I’ve had a TONNE of unhappy mums reach out to me asking for my help.

I have built a step by step plan to guide you from lacking energy and motivation to losing excess baby weight in 8 weeks

👇Here is what’s going to happen…

I am looking for 5 unmotivated mums who are
❌sick of being tired,
⌛have no time for themselves,
🤷🏼‍♀️lack routine and
✔are ready to take back control

On Monday 19th April, these ladies will start working closely with me to achieve their NEW POST PARTUM BODY and build their self esteem through the roof! I will not let you fail.

I have already filled 2 spots, which means I have 3 spots left for 3 lucky mums!!!

Don't hesitate! Message me now and I will be in touch 👋

👇🏼 👇🏼 Be quick, these spots wont last long 👇🏼 👇🏼

Remember the journey is part of it👍 . Make it a

Remember the journey is part of it👍
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Make it a lifestyle and it won't feel hard at all
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#mindset #mindsetiseverything #mindsetcoach #mindsetcoaching #mindfulness #mindfulnessmatters #fastfitpt #mindsetofexcellence #mindsetiskey #mindsetquotes #mindsetleader #mindfulnesscoach #mindfulnesstraining #mindsetchange #mindsetofawinner #mindsetpositive #mindsetreset #mindfulnessforkids #mindfulnesspractice #fitnessquote #motivationalquotes #buildyourempire #lovemyselffirst #lifecoach #onlinebusiness #businessmindset #hamiltonnz #mindsetofachampion #HealthCoaches #MindsetEngine

@lilbabyyg G the PT taking charge of a couple of o

@lilbabyyg G the PT taking charge of a couple of our morning sessions
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#fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

8 Week Mums Program I am looking for 5 un-motivat

8 Week Mums Program

I am looking for 5 un-motivated mums who are
sick of being tired, have no time for themselves, lack routine and are ready to take back control.

On Monday 19th April, these founding members will start working closely with me to achieve their NEW POST partum body they are proud of and build their self esteem through the roof!

I will not let you fail.

Does that sound exciting to you?

Would you LOVE to stop wearing the same clothes and start taking the right steps towards FINALLY achieving feeling sexy in ANYTHING!?

Those 5 Founding Members will get:
👍Unlimited group fitness sessions (2x mums specific classes included in calender)

👍1× 60min 1:1 consult, which includes a session to assess fitness levels and help plan a successful and enjoyable 8 weeks to achieve the results you want (must book this in the first 10days)

👍2x 45 1:1 sessions with Emily (book in weeks 3/4 and 7/8)

👍Access to our recording database with over 250 pre recorded workouts

👍Monthly mindfulness calls

👍Access to our Private FB Page which holds:
weekly challenges
nutrition plans
recipes and snack ideas
stay motivated among other like minded mums

Just type “YES ME ME ME” below to secure your spot.
Yours in health
Emily

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Instagram post 17927482282514364

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