Emily Discombe | Fast Fit PT | Personal Training

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Whos ready for the week ahead? . Planned your work

Whos ready for the week ahead?
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Planned your workouts?
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Meals?
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Something for yourself?
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If not, go ahead and make a plan👏👏👏👏
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#mindset #mindsetiseverything #mindsetcoach #mindsetcoaching #mindfulness #mindfulnessmatters #fastfitpt #mindsetofexcellence #mindsetiskey #mindsetquotes #mindsetleader #mindfulnesscoach #mindfulnesstraining #mindsetchange #mindsetofawinner #mindsetpositive #mindsetreset #mindfulnessforkids #mindfulnesspractice #fitnessquote #motivationalquotes #buildyourempire #lovemyselffirst #lifecoach #onlinebusiness #businessmindset #hamiltonnz #mindsetofachampion #HealthCoaches #MindsetEngine

Little changes are what make up the bigger picture

Little changes are what make up the bigger picture. Remember that.
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#mindset #mindsetiseverything #mindsetcoach #mindsetcoaching #mindfulness #mindfulnessmatters #fastfitpt #mindsetofexcellence #mindsetiskey #mindsetquotes #mindsetleader #mindfulnesscoach #mindfulnesstraining #mindsetchange #mindsetofawinner #mindsetpositive #mindsetreset #mindfulnessforkids #mindfulnesspractice #fitnessquote #motivationalquotes #buildyourempire #lovemyselffirst #lifecoach #onlinebusiness #businessmindset #hamiltonnz #mindsetofachampion #HealthCoaches #MindsetEngine

Snippet from some of our cleinta doing our online

Snippet from some of our cleinta doing our online 6 Week Booster Program🚀🔥
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Booster is designed to give you a stronger edge over a 6 week period through shorter, refined workouts.
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We have a lot of sweat sessions, fat burners, muscle builders and stretch sessions added in to optimise your fitness potential. There is something for everyone. Oh and best of all you can do this from home!
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Get ready for some fun functional workouts!
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DM to find out more 🙃
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Who’s ready to join in on the fun?
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#hamiltonnz #hamiltongroupfitness #healthcoaching #fitness #fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome

Loves hanging out in our sessions 💕 this mornin

Loves hanging out in our sessions 💕 this morning he came to watch Jahnas 920am Friday class🥰🏋️‍♀️🏃‍♀️
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#healthcoach #healthcoaching #fitness #fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #jacksonorr

Who else agrees 👍 ⬇️✅ . . . . . #mindset

Who else agrees 👍 ⬇️✅
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#mindset #mindsetiseverything #mindsetcoach #mindsetcoaching #mindfulness #mindfulnessmatters #fastfitpt #mindsetofexcellence #mindsetiskey #mindsetquotes #mindsetleader #mindfulnesscoach #mindfulnesstraining #mindsetchange #mindsetofawinner #mindsetpositive #mindsetreset #mindfulnessforkids #mindfulnesspractice #fitnessquote #motivationalquotes #buildyourempire #lovemyselffirst #lifecoach #onlinebusiness #businessmindset #hamiltonnz #mindsetofachampion #HealthCoaches #MindsetEngine

Video from.thursday 6pm session. . We have 18 sess

Video from.thursday 6pm session.
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We have 18 session times to choose from each week!
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Dm us for more info👍👏👋

#healthcoach #healthcoaching #fitness #fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

I want to share a little story 👋 . I Was introd

I want to share a little story 👋
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I Was introduced to arbonne when I was 10weeks pregnant. In my first trimester, I went off alot of foods, yet the arbonne shakes it was something that I enjoyed and actually looked forward too.
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I slowly started replacing products I would normally buy with the arbonne range, including skin care, protien, collagen and make up. I didn't do this all over night but when something ran out, I would order through my arbonne account.😍
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As the weeks went on in my pregnancy, I had sustained energy throughout the day and always looked forward to my workouts. My last bootcamp I joined in was 6 days before I gave birth.🏃‍♀️🏋️‍♀️
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After Jackson was born, I was back to my normal weight after 10 days giving birth 👙This really surprised me, but I honestly put it down to eating really well and exercising through my pregnancy. The weight I gained during pregnancy was all baby related, and nothing in excess🤰
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I didn't just have arbonne nutrition throughout the 9 months but it defiantly played a part of keeping me energized and providing my body with the right nutrition. I still kept eating normal, wholesome meals with a variety of meals, fruit and vegetables.🥕🥒🍅🍆🍠
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If you can understand how to incorporate these products into your life, you will love your new energy and will have more drive throughout the day✅✅✅
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If you are needing help or advice on this, please message me. I would love you all to have the energy and results I have had!
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#healthcoach #healthcoaching #fitness #fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #jacksonorr #arbonne

Good things take time- that included changes to yo

Good things take time- that included changes to your body.
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➡️Have a think..you most likely didn't put on 15kg in one month, so don't expect to lose it in a month.
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➡️You developed bad habits over time to gain that 15kgs...so you now need to develop good habits over time to lose 15kgs.
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This is an example, but you get the point👍
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If you are looking at a new lifestyle, wanting to lose weight or feel better in your skin, give us a message and we can help you out
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We create lifestyles to suit you 👋🥊🏃‍♀️🏋️‍♀️👙🚴‍♂️
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#mindset #mindsetiseverything #mindsetcoach #mindsetcoaching #mindfulness #mindfulnessmatters #fastfitpt #mindsetofexcellence #mindsetiskey #mindsetquotes #mindsetleader #mindfulnesscoach #mindfulnesstraining #mindsetchange #mindsetofawinner #mindsetpositive #mindsetreset #mindfulnessforkids #mindfulnesspractice #fitnessquote #motivationalquotes #buildyourempire #lovemyselffirst #lifecoach #onlinebusiness #businessmindset #hamiltonnz #mindsetofachampion #HealthCoaches #MindsetEngine

Absolutely smashed tonight's session. Was so good

Absolutely smashed tonight's session. Was so good to be back running sessions again!!!
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#healthcoach #healthcoaching #fitness #fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

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