Emily Discombe | Fast Fit PT | Personal Training

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4.5 months post baby and feeling on top of things.

4.5 months post baby and feeling on top of things.

By actually not focusing on my weight/shape, I have by default started to lean out and drop the baby weight...

I'm not here to be ripped or super lean, just happy in my skin and and all that matters 👏

If you know me, I am AAAALLLLL ABOUT having routine. But routine is something I've had to let go of.

Instead, im making sure I get what I have planned during my day done at some stage.

⭐⭐⭐⭐3 things that have helped me feel like I'm accomplishing things!⭐⭐⭐⭐

👍1. The night before when Jackson is in bed, I write out (not on my phone, like physically write pen and paper) what I want to get done tomorrow🖊

👍2. I don't over plan. If I plan too much, I can get overwhelmed and end up feeling worse about it.

👍3. I've cut out meat. Make my own meals. Drink plenty of water. Fresh air DAILY.

I still order my daily oatmilk flatwhite from my local cafe (this is my non-negotiable✌☕)

Can you guess what's usually on my to-do list each day (🏃‍♂️🏋️‍♀️😎)?...

Ps, this bikini is from @infamous_swim and its AMAZING. Its a must buy

2 weeks and I'll be back running sessions . New ti

2 weeks and I'll be back running sessions
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New timetable is up!
👍Pump
👍Strength + Conditioning
👍Pilates
👍Boxfit
👍Cardio Circuits
👍BAT (Bum.Abs.Thighs)
👍Mums N Bubs

⬆️⬆️Check out the calender in my bio above ✌(scroll across to 5th July)

Can't wait to be getting back into it again!
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#maternityleave #almostover #newmum #newlife #fastfitpt #workfromhome #fitnesslover #lovemyjob

Where shall we go this weekend? . Exploring and se

Where shall we go this weekend?
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Exploring and seeing new things is something we love doing.

New walks, adventures, cafes or even animals to see.

Fresh air is so good for your body and mind!

3 weeks left of maternity leave, we are making the most of it 😜
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#maternityleave #newbaby #newmum #newlife #babyboy #fastfitpt

Cortisol and coffee Many people enjoy a cup (or

Cortisol and coffee

Many people enjoy a cup (or more ☕) of coffee upon rising or shortly thereafter.

😮However, it’s thought that drinking coffee too soon after rising decreases its energizing effects, as your stress hormone cortisol is at its peak level at this time.

🙋‍♀️Cortisol is a hormone that can enhance alertness and focus. It also regulates your metabolism, immune system response, and blood pressure.

🧐The hormone follows a rhythm specific to your sleep-wake cycle, with high levels that peak 30–45 minutes after rising and slowly decline throughout the rest of the day.

That said, it has been suggested that the best time to drink coffee is mid- to late-morning when your cortisol level is lower.

For most people who get up around 6:30 a.m., this time is between 9:30 and 11:30 a.m.

When is your favorite time to drink coffee⁉️ and what type of coffee is your go-to⁉️

My favorite is an oatmilk flat white 😋 if you haven't tried it, put that on your bucket list😁
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#coffeelovers #coffee #caffine #cortisole #weightlosstransformation #weightlossmotivation #transformations #healthcoachtraining #nutritiontips #bootcampworkout #fatlosshelp #fatlossgoals #weightlossgoals #weightlosstips #weightlosscommunity #transformationgoals #nutrition #weightloss #weightlossjourney #weightlosssupport #fatloss #fatlossjourney #nutrition #nutritional #nutritionfacts #nutritionmatters #nutritioncoaching #NutritionalSupplements #fastfitpt

Foods That Are Good for Your Liver💚💙 Bluebe

Foods That Are Good for Your Liver💚💙

Blueberries and cranberries
Berries are high in antioxidants, which help protect the liver from damage. They may even help improve its immune and antioxidant responses. Still, human studies are needed to confirm these results.

Grapes
studies show that grapes and grapeseed extract protect the liver from damage, increase antioxidant levels and fight inflammation.

Beetroot juice
Beetroot juice helps protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes. However, human studies are needed.

Vegetables
Vegetables like broccoli and Brussels sprouts may help increase the liver’s natural detoxification enzymes, protect it from damage, and improve blood levels of liver enzymes.

Nuts
Nut intake has been associated with improved liver enzyme levels.

Olive oil
Olive oil consumption helps decrease the levels of fat in the liver, increase blood flow, and improve liver enzyme levels.
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#nutritionfacts #fatlosstips #fatlossmotivation #fatlossfood #fatlossprogram #weightlosstransformation #weightlossmotivation #transformations #healthcoachtraining #nutritiontips #bootcampworkout #fatlosshelp #fatlossgoals #weightlossgoals #weightlosstips #weightlosscommunity #transformationgoals #nutrition #weightloss #weightlossjourney #weightlosssupport #fatloss #fatlossjourney #nutrition #nutritional #nutritionfacts #nutritionmatters #nutritioncoaching #NutritionalSupplements #fastfitpt

Where have I been hiding?🧐 This last month of

Where have I been hiding?🧐

This last month of May, I have completly backed off from anything work related

I have been enjoying time with Jackson and spending time with family. It's the best (and well needed) opportunity to take a break AKA maternity leave

My carpel tunnel has been improving and the specialist said I won't need surgery 👏👏 although I am still waking up to numb hands around 4am (which is an improvement)

Huge thanks to @jahnasimonehealth who has been running sessions and looking after cleints while I'm away.

I have another 4 weeks left and feel SO REFRESHED

Super excited to come back and do what I love doing ❤
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#maternityleave #fastfitpt #familytime #refreshing #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

4 months into the parenting journey...it's been a

4 months into the parenting journey...it's been a heavy one 😂

Hes weighing in at 8.8kgs, and bigger than most of his 8+9 month old friends 😳

#mumofboys #newmum #fastfitpt #Fitnesstrainer #healthcoachlifestyle

3 Ways to Improve Your Health in Under 5 Minutes

3 Ways to Improve Your Health in Under 5 Minutes

In today’s fast paced world, it can seem that there just isn’t time for it all.

Good news—small changes can have a big impact on your health.

Here are three things you can do to improve your wellness quickly that don’t take much time at all.

1.Use the stairs instead of an elevator or lift. You can climb one flight of stairs in less than 30 seconds and it’s a great way to increase blood flow.🩸📶

2.Add one extra glass of water into your day. Create a goal to drink one additional glass of water each morning as a part of our wake-up routine.💧

3.Work on your balance now—your older self will thank you. You can do this by adding balance exercises into your daily routine. How? Start by balancing on one leg at a time for just ten seconds each. Repeat a few times.👏

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.#fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

Loved the workout last night 🌙 Thanks for a gr

Loved the workout last night 🌙

Thanks for a great session @jahnasimonehealth

The cat enjoyed it too😜

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#fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

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