Emily Discombe | Fast Fit PT | Personal Training

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Love waking up and taking my baby and fur baby for

Love waking up and taking my baby and fur baby for a walk🚶‍♀️🚶‍♀️🚶‍♀️
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I usually walk for an hour, and stop by the park on the way home to throw the ball for Kasey🐕
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Then, stop by my local cafe for a coffee☕
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Some days I don't know what will happen with Jackson, he's so young and unpredictable! If I get out first thing in the morning, I feel like I've seen the world for the day!
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#jacksonorr #healthcoaching #fitness #fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

6 Week Booster Program. . All workouts are a surp

6 Week Booster Program.
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All workouts are a surprise and released to your inbox on a Monday for the week. Workouts are 15-20min long.
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In this program there are a lot of sweat sessions, fat burners, muscle building and stretch sessions added in to optimize your fitness potential.
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ONE WAY of using this program to IMPROVE AND PUSH YOURSELF would be to go for a 30min run/walk and come home to finish with a booster workout.
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You will be challenging yourself in a different way- usually meaning great changes for you body!
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This program is $35 for 6 weeks or upfront $199
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#healthcoach #healthcoaching #fitness #fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

How am I supposed to take good footage 😅🙃 .

How am I supposed to take good footage 😅🙃
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I don't like...is the night lighting right now.
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BUT I Love training this group. Everyone has such a great time, yet always working up a sweat.
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#healthcoach #healthcoaching #fitness #fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

How cute are these babies! These mamas are enjoyin

How cute are these babies! These mamas are enjoying their workouts and starting to feel stronger and fitter 👍
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The classes are focused on restoring pelvic floor strength and building up the core too. Full Body workouts and there is a room for babies to sleep and play💕💙👶
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#mum #mumlife #mummy #mumofboys #mumpreneur #workingmum #newmum #mumsofinstagram #proudmummy #mumslife #yummymummy #confidence #confidenceissexy #confidencequotes #confidenceboost #ConfidenceCoach #confidenceisbeauty #confidencefromwithin #selfconfidence #bodyconfidence #confidenceiskey #goldenconfidence #curvyconfidence #confidencecoach #confidencequotes #mindset #mindsetiseverything #mindsetcoach #mindsetofgreatness #fastfitpt

TO BECOME SUCCESSFUL YOU NEED TO DO THE FOLLOWING:

TO BECOME SUCCESSFUL YOU NEED TO DO THE FOLLOWING:

BELIEVE – while others are doubting.
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PLAN – while others are playing.
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DECIDE – while others are delaying.
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BEGIN – while others are procrastinating.
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WORK – while others are wishing.
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INVEST – while others are wasting.
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LISTEN – while others are talking.
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SMILE – while others are frowning.
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PERSIST – while others are Quitting.
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What are you waiting for?

Check out this Booster Workout . 3x circuits . 6x

Check out this Booster Workout
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3x circuits
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6x exercises
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16min total
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Made for those starting out OR want to add a bit more to their weekly exercise regime!
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#fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

Check out these fit mama's 💪 . Mums n Bubs clas

Check out these fit mama's 💪
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Mums n Bubs classes started up this week
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Every Monday and Thursdat 1030
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$22/class
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Interested? Flick me a message🙋‍♀️
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.#mum #mumlife #mummy #mumofboys #mumpreneur #workingmum #newmum #mumsofinstagram #proudmummy #mumslife #yummymummy #confidence #confidenceissexy #confidencequotes #confidenceboost #ConfidenceCoach #confidenceisbeauty #confidencefromwithin #selfconfidence #bodyconfidence #confidenceiskey #goldenconfidence #curvyconfidence #confidencecoach #confidencequotes #mindset #mindsetiseverything #mindsetcoach #mindsetofgreatness #fastfitpt

What are your thoughts on supplements? . They will

What are your thoughts on supplements?
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They will work if you use them with a balanced diet and fitness regime BUT taking them alone, without combining the right exercise and eating regime- you won't get far
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Strive for a type of fitness you can make into a lifestyle.
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Want to try Fast Fit out?
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We have 3x unlimited 2 week trials up for grabs...PM me to grab them**
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.#nutritionfacts #fatlosstips #fatlossmotivation #fatlossfood #fatlossprogram #weightlosstransformation #weightlossmotivation #transformations #healthcoachtraining #nutritiontips #bootcampworkout #fatlosshelp #fatlossgoals #weightlossgoals #weightlosstips #weightlosscommunity #transformationgoals #nutrition #weightloss #weightlossjourney #weightlosssupport #fatloss #fatlossjourney #nutrition #nutritional #nutritionfacts #nutritionmatters #nutritioncoaching #NutritionalSupplements #fastfitpt

Want a good fun leg burn workout?🔥 . 👍Try th

Want a good fun leg burn workout?🔥
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👍Try the "Sally Song"
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It's actually called 'Flower' by Moby
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Literally go down or up to the word of the song. You can also do this for push ups, bench press or any exercise!
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#fitnessmotivation #onlineworkouts #groupfitness #bootcamp #transformation #workout #workoutmotivation #workoutdone #community #fastfitpt #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine
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