Emily Discombe | Fast Fit PT | Personal Training

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Why rolling your muscles is great for recovery Som

Why rolling your muscles is great for recovery
Some people love the satisfying feel of rolling out muscles with a little pain.

But what causes pain in muscles when rolling?

Everyone has fascia in their body.

Fascia are made up of fibres that spread across your muscles, nerves, bones, organs and blood vessels.

When fascia becomes restricted (from workouts or over use) it can form adhesions, which can restrict movement and cause muscle soreness.

If left unattended, you can be at risk of injury.

What can rolling do to relieve this pain?
Warm up your body for a workout,
Help you recover from one,
Or just loosen tight, achy muscles.

How often should you be rolling?

This is really dependent on the individual, but everyone will benefit in some way from using a roller.

If you are someone who likes to workout daily, then rolling is a great way to finish your session and keep on top of any potential tightness. It will help avoid injuries and speed up recovery time too!

If you are someone who has never used a roller, or are new to rolling, starting everyone few days is great, but do it after a walk or workout when your muscles are warm

I have done a revamp of the classes on the calenda

I have done a revamp of the classes on the calendar and I am REALLY EXCITED about it!!

Super excited about the new options!

I want to be able to maximize your results with a wider variety of styled sessions.

The sessions are now a ‘PT Class’ style, which means they are more like a small group personal training session.

Check out the calender in the link in my bio⬆️⬆️ (scroll across to 5th July to see thr timetable)
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#fastfitpt #newtimetable #pumpclass #strength #fitness #pilates #toning #routineworkouts

Spicy crummbed cauliflower 😋 Give this a go, t

Spicy crummbed cauliflower 😋

Give this a go, tastes SOO GOOD

Chop up 1/2 a cauliflower into decent sized chunks

In a bowl, mix together sweet chili sauce and Mayo

In a different bowl, pour in some bread crumbs

Grab the cauliflower and toss through the sauce and then the breadcrumbs

Bake for 25min (give or take) in the oven at 180 degrees fan bake.

While that's cooking up a storm, fry some diced onions with garlic and olive oil in a pan.

Chop up some Asian greens, green onion, 1x carrots (into half moons) and red onion. You can add more veges if you wish and add this to the pan to cook

I used heat and eat rice for this- super easy and fast.

Serve rice first in your bowl, then a add the veges, and the baked cauliflower on top

Drizzle with remaining sweetchill and Mayo sauce combo 👌

#nutritionfacts #fatlosstips #fatlossmotivation #fatlossfood #fatlossprogram #weightlosstransformation #weightlossmotivation #transformations #healthcoachtraining #nutritiontips #bootcampworkout #fatlosshelp #fatlossgoals #weightlossgoals #weightlosstips #weightlosscommunity #transformationgoals #nutrition #weightloss #weightlossjourney #weightlosssupport #fatloss #fatlossjourney #nutrition #nutritional #nutritionfacts #nutritionmatters #nutritioncoaching #NutritionalSupplements #fastfitpt

4.5 months post baby and feeling on top of things.

4.5 months post baby and feeling on top of things.

By actually not focusing on my weight/shape, I have by default started to lean out and drop the baby weight...

I'm not here to be ripped or super lean, just happy in my skin and and all that matters 👏

If you know me, I am AAAALLLLL ABOUT having routine. But routine is something I've had to let go of.

Instead, im making sure I get what I have planned during my day done at some stage.

⭐⭐⭐⭐3 things that have helped me feel like I'm accomplishing things!⭐⭐⭐⭐

👍1. The night before when Jackson is in bed, I write out (not on my phone, like physically write pen and paper) what I want to get done tomorrow🖊

👍2. I don't over plan. If I plan too much, I can get overwhelmed and end up feeling worse about it.

👍3. I've cut out meat. Make my own meals. Drink plenty of water. Fresh air DAILY.

I still order my daily oatmilk flatwhite from my local cafe (this is my non-negotiable✌☕)

Can you guess what's usually on my to-do list each day (🏃‍♂️🏋️‍♀️😎)?...

Ps, this bikini is from @infamous_swim and its AMAZING. Its a must buy

2 weeks and I'll be back running sessions . New ti

2 weeks and I'll be back running sessions
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New timetable is up!
👍Pump
👍Strength + Conditioning
👍Pilates
👍Boxfit
👍Cardio Circuits
👍BAT (Bum.Abs.Thighs)
👍Mums N Bubs

⬆️⬆️Check out the calender in my bio above ✌(scroll across to 5th July)

Can't wait to be getting back into it again!
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#maternityleave #almostover #newmum #newlife #fastfitpt #workfromhome #fitnesslover #lovemyjob

Where shall we go this weekend? . Exploring and se

Where shall we go this weekend?
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Exploring and seeing new things is something we love doing.

New walks, adventures, cafes or even animals to see.

Fresh air is so good for your body and mind!

3 weeks left of maternity leave, we are making the most of it 😜
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#maternityleave #newbaby #newmum #newlife #babyboy #fastfitpt

Cortisol and coffee Many people enjoy a cup (or

Cortisol and coffee

Many people enjoy a cup (or more ☕) of coffee upon rising or shortly thereafter.

😮However, it’s thought that drinking coffee too soon after rising decreases its energizing effects, as your stress hormone cortisol is at its peak level at this time.

🙋‍♀️Cortisol is a hormone that can enhance alertness and focus. It also regulates your metabolism, immune system response, and blood pressure.

🧐The hormone follows a rhythm specific to your sleep-wake cycle, with high levels that peak 30–45 minutes after rising and slowly decline throughout the rest of the day.

That said, it has been suggested that the best time to drink coffee is mid- to late-morning when your cortisol level is lower.

For most people who get up around 6:30 a.m., this time is between 9:30 and 11:30 a.m.

When is your favorite time to drink coffee⁉️ and what type of coffee is your go-to⁉️

My favorite is an oatmilk flat white 😋 if you haven't tried it, put that on your bucket list😁
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#coffeelovers #coffee #caffine #cortisole #weightlosstransformation #weightlossmotivation #transformations #healthcoachtraining #nutritiontips #bootcampworkout #fatlosshelp #fatlossgoals #weightlossgoals #weightlosstips #weightlosscommunity #transformationgoals #nutrition #weightloss #weightlossjourney #weightlosssupport #fatloss #fatlossjourney #nutrition #nutritional #nutritionfacts #nutritionmatters #nutritioncoaching #NutritionalSupplements #fastfitpt

Foods That Are Good for Your Liver💚💙 Bluebe

Foods That Are Good for Your Liver💚💙

Blueberries and cranberries
Berries are high in antioxidants, which help protect the liver from damage. They may even help improve its immune and antioxidant responses. Still, human studies are needed to confirm these results.

Grapes
studies show that grapes and grapeseed extract protect the liver from damage, increase antioxidant levels and fight inflammation.

Beetroot juice
Beetroot juice helps protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes. However, human studies are needed.

Vegetables
Vegetables like broccoli and Brussels sprouts may help increase the liver’s natural detoxification enzymes, protect it from damage, and improve blood levels of liver enzymes.

Nuts
Nut intake has been associated with improved liver enzyme levels.

Olive oil
Olive oil consumption helps decrease the levels of fat in the liver, increase blood flow, and improve liver enzyme levels.
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#nutritionfacts #fatlosstips #fatlossmotivation #fatlossfood #fatlossprogram #weightlosstransformation #weightlossmotivation #transformations #healthcoachtraining #nutritiontips #bootcampworkout #fatlosshelp #fatlossgoals #weightlossgoals #weightlosstips #weightlosscommunity #transformationgoals #nutrition #weightloss #weightlossjourney #weightlosssupport #fatloss #fatlossjourney #nutrition #nutritional #nutritionfacts #nutritionmatters #nutritioncoaching #NutritionalSupplements #fastfitpt

Where have I been hiding?🧐 This last month of

Where have I been hiding?🧐

This last month of May, I have completly backed off from anything work related

I have been enjoying time with Jackson and spending time with family. It's the best (and well needed) opportunity to take a break AKA maternity leave

My carpel tunnel has been improving and the specialist said I won't need surgery 👏👏 although I am still waking up to numb hands around 4am (which is an improvement)

Huge thanks to @jahnasimonehealth who has been running sessions and looking after cleints while I'm away.

I have another 4 weeks left and feel SO REFRESHED

Super excited to come back and do what I love doing ❤
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#maternityleave #fastfitpt #familytime #refreshing #fitnessjourney #fitnesslifestyle #Fitnesstrainer #healthcoachlifestyle #groupfitnessclasses #groupfitnesstimetable #bootcamps #workouts #workouttime #communityfitness #fitnessgoals #fitnesscoach #fitnessgoal #groupfitnesslife #workoutathome #workoutflow #workoutroutine

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