Fast Fit Personal Training? Who are we?
July 22, 2019
In the Media – Biz Waikato
September 19, 2019
1. Spring clean your diet.
You spring clean your house, so why not spring clean your pantry? NOW is the time to really have a look inside your cupboards, and cut out anything that will hold you back from your summer body goals.You can donate the food to charities or drop them in the food bins at your local super markets!
2. Start slow, finish strong.
I see it all the time, people go from doing almost nothing, to 100% in their first couple weeks, only to blow out and fall completely out of exercise by week 3 or 4. The results from starting slow is totally underrated! Start with 2 or 3 workouts per week. Each week you can add a workout in or up the intensity. Make sure you have set some goals to keep you on track.
3. Find a friend!
Friends make it easier to get started and they keep you accountable! It also makes working out more enjoyable, AND it’s a great way to catch up with them!
4. Join a challenge!
Many gyms and trainers bring out group fitness challenges this time of year. It’s the time of year people want to get training because summer is so close. Inquire at your local gym, or if your in Hamilton, I can happily help you out 😉
5. Enter a fun run!
Races are great to enter! They motivate you to get up and workout, because nothing is worse than turn up on race day, unfit for your 10km run that lay ahead! Popular ones in Hamilton for Spring/Summer training are the Hamilton Half Marathon (29th September) and the Lugtons Round the Bridges run (17th November). There are some good ideas to get you moving!
