March 27, 2020

The Autumn / Easter Approach to Fitness

The Autumn / Easter Approach to Fitness Moving into the autumn months often has a “back to business” feel to it. People tend to get stuck […]
September 19, 2019

In the Media – Biz Waikato

Former NZ rower takes over Hamilton’s group fitness market. It was June 2018 she decided to transform her one-on-one styled training into a group fitness business. […]
July 22, 2019

5 ways to ‘Spring’ into fitness!!

July 22, 2019

Fast Fit Personal Training? Who are we?

In 2012 I discovered my passion for helping people with their fitness and health. After putting an end to my elite rowing career, I decided to […]
July 12, 2019

How to lose 10-20kgs and keep it off.

Too many times I hear people wanting to lose weight and see fast results. The truth is, you most likely didn’t put on 10kgs in a […]
July 12, 2019

3 easy tips to find a type of fitness that suits your lifestyle

Do you still struggle to get out of bed and head to the gym in the morning? Are you still trying to convince yourself that running […]